What You Can Do to Help Treat Overactive Bladder
The more you know about what affects overactive bladder (OAB), the more you can do about it. In addition to prescription medications, there are also lifestyle tips that can help you treat your OAB symptoms. Each area below is designed to help you treat your symptoms in different ways.
Food & drinkCaffeine and artificial sweeteners provoke bladder urgency or discomfort. See what other foods are bladder unfriendly.
Train your bladderWhy? By focusing on something else, you may be able to help your bladder muscle to calm.
Keep trackKeeping tabs on how often you go—and if it was urgent—can help your doctor help you.
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