While you and your bladder are unique, some foods and drinks seem to be common offenders for irritating an overactive bladder and making symptoms worse. Often, it's because they're acidic. Helping you determine what choices work for you is part of the YourWay™ plan.
Food for thought: discover what may bother your bladder
Common offenders:
- Tomato-based foods
- Spicy food (jalapeños, hot sauces)
- Caffeinated drinks like coffee, tea, and soda
- Citrus fruits and juices
- Carbonated drinks
- Alcohol
- Artificial sweeteners
Foods to consider instead:
- Pears, blueberries, bananas, and mangoes
- Fresh cheeses
- Potatoes, green beans, and broccoli
- Water
- Lettuce
- Fresh fish, chicken, and beef
Everyone is different. These lists are provided as guidance.
Not on Toviaz?
Maybe it's time to ask your doctor if this once-daily, clinically proven pill for OAB symptoms is right for you. The quiz below can help your discussion.
Already taking Toviaz?
We've given you a little taste of the plan, but you'll get even more — like delicious recipes and food shopping ideas — once you join. Why wait?
There are lots of ways to begin retraining your bladder: distraction techniques, learning how to "time" when you go and strengthening pelvic floor muscles that help hold urine in the bladder. It's all part of the next section of the YourWay plan.